I’ve tried so much and became incredibly confused + overwhelmed. I don’t want another woman to experience what I had to go through.

I started out like most Americans-eating the Standard American Diet (SAD) which is lots of processed, fast food, etc and a mix of some exercise. I thought I was “healthy” because I ate ice burg salads doused in Ranch dressing, one slice of pizza, did crunches at night, and was involved in high school athletics.

Eventually I was convinced being vegan would solve my health problems and stuck with that religiously for 2 years. My periods kept getting worse and I was becoming increasingly confused and overwhelmed when nothing I found online would help my issues. I continued to eliminate foods that were culturally demonized (looking at you sugar, dairy, animal products) and finally realized I needed help. The wellness world was TOO CRAZY and confusing.

I found The Wellness Way Academy and Root Cause Protocol and began working with their information and finally saw my life improve!

After seeing my health get better and better each month, I decided to take note on what ACTUALLY helped and what I wish I knew DAY ONE of my journey! I don’t want women to have to go through the same problems I did (for nearly a decade!!) and aim to cut out all the noise and “wokeness” that is out there.

I want to help women embrace, celebrate, and best support their God given female bodies-without all the confusion!